Meticulous Massage®

Private Care

Structural Reset™

90 minutes: $375
120 minutes: $425

Private, individualized care

Private bodywork that responds to the body in front of me. This is the recommended starting point for most new clients.

Nedra working with a client’s foot during an individualized session

Choose your time.

90 minutes · $375 — space to assess, work across more than one area, and adapt as the session unfolds.

120 minutes · $425 — additional room for several areas or a slower pace.

Book your Structural Reset™ →

Care without a routine.

Your session is guided by what you report, what I observe, what I feel through skilled touch, and how your body responds. It may include deep-tissue, myofascial, compression, Swedish massage, stretching, mobility, and other approaches within the scope of massage therapy.

You do not have to wait for a crisis.

Some clients arrive with discomfort or restricted movement. Others want to support comfort and awareness before something becomes urgent. Firm work may be appropriate, but painful work is not the goal.

The Meticulous Assessment™ is an observational process that guides care; it is not a medical diagnosis.

See how the Method works →

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Structural Intensive Deep Tissue™

4 hours: $1195
3 hours: $995
2 hours: $695
90 minutes: $595

More protected time

When your body needs more room, additional time lets us work methodically without compressing everything into a standard appointment.

Focused upper-body massage work during a private session

Choose your intensive.

90 minutes · $595 — concentrated, focused work.

2 hours · $695 — more room for several regions.

3 hours · $995 — a broader session with time to reassess.

4 hours · $1,195 — the most expansive block of individual care.

Explore intensive appointments →

More time does not mean more force.

An Intensive may shift between deeper work, slower work, positioning changes, and reassessment. There is no required routine or predetermined pressure. The work remains responsive to your feedback and your body.

Choose the amount of time you want protected. You do not need to be in severe pain to select extended care.

Book an Intensive →

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Wellness Enhancements

Warmth and restoration

A small collection of experiences for warmth, quiet, and focused care. Choose what genuinely complements your visit.

Private infrared sauna room at Meticulous Massage

Full Spectrum Infrared Sauna

Private heat-based time that can be booked on its own when available or alongside bodywork.

30 minutes · $55 | 45 minutes · $75 | 60 minutes · $95 | 60 minutes for two guests · $165

Enhance a massage visit.

Red Light Therapy · $50

A light-based wellness addition to an eligible massage appointment. It is not a standalone service.

Hot Stone Enhancement · $50

Targeted warmth incorporated into your massage. It is not booked on its own.

Waterfall Foot Renewal · $75

Dedicated foot care added to your bodywork; not a standalone appointment.

Choose your visit and enhancements →

Select an enhancement only when it fits the experience you want. Care should remain intentional.

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Corporate Massage: Chair or Table Compressions

60 minutes: $350

For Chicago teams and events

Bring a thoughtful pause into the workplace, conference, or private business event. Choose chair massage or fully clothed table compressions according to the space and experience you want to create.

Corporate event care · $350 per hour.

The hourly rate is the same for either format. Chair massage and table compressions are companion options; you choose the setup that fits your event.

Chair massage.

Chair massage is performed fully clothed in a professional massage chair and structured around your event’s schedule and space.

Nedra providing fully clothed chair massage at a corporate event

Table compressions for events.

Fully clothed compression-based bodywork takes place on a massage table. This option can suit an event with space for a table and a little more privacy. We can discuss format, timing, and setup when you inquire.

Nedra providing fully clothed table compressions at an event

Designed around your event.

Appropriate settings may include employee appreciation, executive offices, conferences, leadership retreats, hospitality experiences, and private business gatherings.

We will discuss participant count, time, space, preferred format, scheduling, and logistics before confirming an engagement.

Make the care feel considered.

A short break from meetings, travel, or long hours can give participants a moment to reset and notice the body carrying the day.

Inquire about corporate event massage →

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